Procure Health, Achieve Wealth

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Photo by Edgar Castrejon on Unsplash

Post-pandemic, you have probably already learned that robust health is vital to a higher quality of life.

To fully explore one's health is to know thyself. And thus, to know thyself is to love thyself.

The 4 cornerstones of robust health are:

  1. Sleep.
  2. Diet.
  3. Exercise.
  4. Mindfulness.

With that said, a short daily spiritual practice can go a long way in helping to balance one's lifestyle with one's values. Subscribing to a routine within this lifestyle can help further your practice, especially to preservere in times you might not feel up to it.

An ancient Asian adage defines health as: ‘Health is to move in and out of sickness with ease’.

https://medium.com/@BambooRainHomestead/membership

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Peacetime Studio

Permaculture Practitioner | Artivist' | Property Developer | Poet/Author | Entrepreneurial Digital Nomad. Humanist and Philosopher.